Eternal Strength classes offer personalized instruction, hands-on corrections and a joyful, respectful learning environment.
In addition to form instruction, our classes focus on neigong (inner work) components for health, vitality and internal power cultivation, including:
- Bending, Stretching, Twisting and Alignments – Safely increase tone, structural integrity, energy flow, graceful movement, balance and resilience.
- Whole Body Breathing for Long Life – These simple, profound practices will calm your nervous system and enable you to deeply relax, improve the functioning of your internal organs and cell metabolism and increase the felt-sense of qi (energy/life force) in your body. Breathing well will help you effectively manage stress and dramatically increase your health and well-being.
- Opening and Closing (Pulsing) – The process of expanding (opening) and condensing (closing) energy, is a naturally occurring phenomenon that occurs throughout the macro and micro universe. The process of pulsing energy in the joints and cavities of the body positively stimulates the interstitial and synovial fluids and increases the fullness of life force energy. Learning the process of pulsing will help you release layers of tension, decrease pain and create improved resilience and health, restoring balance, harmony and integrated wholeness.
- Embodying the Five Elements – Develop a ‘felt-sense’ of these elemental forces, and bring balance and harmony to the Five Elements within your body, mind, emotions, energy and spirit.
- Inhabiting Joy – Cultivating true joy is a simple practice that profoundly transforms ones life. This practice infuses everything we teach as it establishes a healing, expansive atmosphere within and connects us with our True Self.
The study and daily practice of Tai Chi Chuan and Qigong will dramatically enhance your health and well-being. Whether you are a beginner or an experienced practitioner, we invite you to join us for classes, workshops or private instruction and become a part of our vibrant Eternal Strength Tai Chi Chuan & Qigong community.
In-Person and Livestream Class Schedule for Summer 2024:
Primordial Qigong: In-Person on Saturdays, 8:30-9:30am
Primordial Qigong: Livestream on Fridays, 10:00 – 11:00am Pacific Time
Tai Chi & Qigong for Wellness: In-Person on Wednesdays, 8:30 – 9:30am
Healing Movement: Livestream on Wednesdays & Fridays, 11:00-12:00pm Pacific Time
View detailed descriptions of the classes below.
Class Fees and Special Offers are listed in each class description and at the bottom of this page.
Register for any of our classes by sending an email from the Contact Us page of the website. New students will be asked to fill out a registration form.
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