Classes starting Spring 2018!
Gerstle Park Basketball Court, Corner of San Rafael Ave. and Clark St., San Rafael, CA
Release stress, enhance immunity, improve balance, flexibiity and coordination, increase joy and vital energy!
Tai Chi Chuan translates as “Supreme Ultimate Boxing.” The Supreme Ultimate refers to the Tao (Dao), the framework within which Yin and Yang manifest in nature. Tao is the Path or the Way. Tai Chi Chuan is a profound martial and healing art, and Guang Ping Yang Tai Chi Chuan is a rare and powerful form of self-defense and internal energy cultivation.
Practicing Tai Chi Chuan builds health, vitality, joy, meditative focus, inner peace, flexibility, resilience and internal power. Because Tai Chi deeply relaxes and releases the nervous system, it is the perfect remedy for stress and stress-related disease. Tai Chi Chuan and Qigong movements powerfully increase the circulation and nutritive flow of blood, fluid and energy to all the connective tissues, increasing tone, elasticity, flexibility, and bone, joint and organ health!
At Eternal Strength Tai Chi Chuan and Qigong, each student is instructed at a pace that is best suited to their individual needs. As a student, you will learn the physical movements of the form–including an understanding of the martial applications–and Neigong (components of internal power generation for health, vitality and wellness). You will also be guided to simultaneously cultivate an effortless and tireless aspect to your practice as you safely increase your health and well-being.
Appropriate for any age or fitness level. Beginner’s welcome!
Fee: $80.00 per month – Beginners welcome!