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Wednesday Morning Guang Ping Yang Tai Chi Chuan Class
Release stress, enhance immunity, improve balance and coordination, increase joy and vital energy!
Ongoing Wednesdays beginning January 4, 2012
7:30 - 8:30am
Gerstle Park Basketball Court, Corner of San Rafael Ave. and Clark St., San Rafael
Taught by Elizabeth Meloney and Josefina Garcia Puerta
Early morning Tai Chi Chuan and Qigong practice in the park to build health, vitality, meditative focus, flexibility, resilience and internal power.
Tai Chi Chuan translates as “Supreme Ultimate Boxing." The Supreme Ultimate refers to the Tao (Dao), the framework within which Yin and Yang manifest in nature. Tao is the Path or the Way. Tai Chi Chuan is a profound martial and healing art, and Guang Ping Yang Tai Chi Chuan is a rare and powerful form of self-defense and internal energy cultivation. It is the perfect remedy for stress and stress-related disease. Tai Chi Chuan and Qigong movements powerfully increase the circulation and nutritive flow of blood, fluid and energy to all the connective tissues, increasing tone, elasticity, flexibility, bone, joint and organ health!
At Eternal Strength Tai Chi Chuan and Qigong, each student is instructed at a pace that is best suited to their individual needs. As a student, you will learn both the physical movements of the form, and Neigong (components of internal power generation for health, vitality and wellness). You will also be guided to simultaneously cultivate an effortless and tireless aspect to your practice as you safely increase your health and well-being.
Appropriate for any age or fitness level. Beginners welcome!
$75.00 per month
Special monthly savings available to Eternal Strength students taking more than one class!
Call now to register! 415.459.0238 or Email us! | 
Wednesday Tai Chi Chuan & Qigong
