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Private Instruction
Elizabeth and Josefina approach their work with integrity, humor, compassion and deep listening in order to assist their students and clients in achieving health, joy and a lasting state of limitless potential.
By combining the ancient health systems of Tai Chi Chuan, Qigong and Breathing with intention and visualization, they guide their students and clients in creating the felt-sense conditions in mind, body and spirit that lead to greater health, happiness and fulfillment.
All the systems and forms they teach are integrated with focused intention, or as their teacher, Master Donald Rubbo, has coined, "intention-driven-action." In this way, the profound state of wholeness, joy and limitless potential—where all things are possible—can be brought not only into the daily practices of Tai Chi Chuan and Qigong, but into every life activity and relationship.
Eternal Strength Tai Chi Chuan and Qigong is the creative process of mastering and liberating ones inner world and cultivating, controlling, harmonizing and expressing one’s vital energy for the attainment of the profound and a life of excellence.
If you would like to deepen your understanding of the forms, or would like to make a transformative shift in your health and joy of living--
Please phone Elizabeth or Josefina today at 415.459.0238
Josefina's Healing Touch
Therapeutic Holistic Massage - for Body, Mind and Spirit
Massage is an ancient healing practice and one of the Four Pillars of Traditional Chinese Medicine. Massage (touch) is invaluable for overall well being and for bringing relief to specific muscular aches and pains. You don't have to be in poor health or pain to benefit from massage. Benefits from massage improve the relationship with yourself, your body and your life.
Benefits of massage:
Deep Relaxation Stress Reduction
Chronic Pain Relief Increased Circulation
Enhanced Well Being Enjoyment
Lymphatic Drainage--Visceral Massage
This very slow, rhythmatic, gentle massage is nurturing and deeply relaxing. It improves the general function of the lymphatic system and supports the health of the organs.
Benefits:
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Promotes better circulation of lymphatic fluids
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Aids and stimulates the immune system
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Calms the nervous system & promotes deep relaxation
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Helps eliminate toxins & impurities from the body
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Helps eliminate excessive fluids from tissues
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Helps clean colon and digestive functions
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Highly beneficial for Irritable Bowel Syndrome
Pregnancy & Postpartum Massage
Massage therapy and bodywork offers a wide range of benefits during pregnancy and after birth.
Benefits of massage during and after pregnancy:
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Reduces stress & promotes relaxation
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Provides emotional support & physical nurturing
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Reduces edema (swelling from water retention)
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Reduces back pain & sciatica
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Relieves discomfort from varicose veins
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Aids to realign the spine & pelvis
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Can help prevent stretch marks
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Reduces high blood pressure
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Reduces pain & strain associated with childbirth
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Aids in postpartum recovery
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Relieves muscle strains & stress caused by caring for a newborn
List of Services
Massage
Lymphatic Drainage
Cranial Sacral Balancing
Deep Tissue
Energy Work
Pregnancy Massage
Euro Stones
(hot stone treatment)
Lymphatic Breast Massage
Guided Imagery Meditation for Healing
Deepen the healing experience with a
combination of Massage and Qigong
Give a gift of love. . .Gift certificates available
Contact Josefina today!
415.459.0238
 "We have dedicated our lives to teaching people how to shift their personal paradigm of healing and self-awareness to be more present in their own lives and to make a positive difference in the lives of others."
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Services
