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Primordial Qigong and Tai Chi Chuan
Saturdays, January 7 – March 31, 2012
8:30 – 9:45am
Suzie’s Studio, 36 Woodland Ave.,
San Rafael, CA
Taught by Elizabeth Meloney and Josefina Garcia Puerta
This class will focus on Neigong (components of internal power generation for health and vitality) that are at the core of making Tai Chi Chuan and Qigong such excellent practices for building vital health, resilience and wellness. These components include:
- Deep Breathing (Relax, release and positively influence the health of your body, mind and spirit through deep breathing practices)
- Alignments and Weight Shifting (Build structural integrity and balance, heal injuries, relieve pain)
- Dissolving and Sinking Chi (Melt internal blockages for health of body, mind, emotions and spirit)
- Lengthening, Bending, Stretching and Turning (Practices for integration and building resilience, flexibility and strength)
- Bright Smile of Spontaneously Present Joy (Create a joyful, harmonious inner environment highly conducive to healing on all levels)
We will incorporate the above components into the Primordial Qigong and Guang Ping Yang Tai Chi Chuan forms, taking movements apart and then re-combining them with the new information. Appropriate for beginning, intermediate and advanced practitioners. All fitness levels are welcome!
Please bring a mat.
Price: $90.00 per month
Special monthly savings available to our students taking more than one class! |
Primordial Qigong and Tai Chi Chuan
