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                St. Francis of Assisi
   
 
"An Extratordinary Breath is when our breath and our intention are one; with every long, deep and even breath we consciously balance mind, body and spirit."
The Extraordinary Breath breathing practices intentionally influence the biological and chemical changes in your body and brain, and bring instant relief from stress, anxiety, depression and low oxygen intake.
Both Western and Eastern medical practitioners recognize the importance of deep breathing for health and wellness.  Unfortunately, most people do not breathe well. Shallow breathing into the chest results in hyperventilation (rapid breathing), breathing out too much carbon dioxide (over-breathing), and an oxygen deficiency in the organs and tissues. Symptoms include feeling jittery, nervous, increased heart rate, dizziness, disorientation, and a feeling of being disengaged from your life.
Deep breathing, the type of breathing we did as infants, will:
  • Increase your oxygen and energy levels
  • Calm your nervous system
  • Slow your heart rate and lower high blood pressure
  • Massage your internal organs
  • Strengthen your immune system
  • Bring clarity to your thoughts
  • Ease overwhelming emotions
  • Control pain (including childbirth)
  • Deepen Tai Chi Chuan, Qigong, Prayer, Meditation and Yoga practices
Science has proven that deep breathing can help you to effectively manage your stress and dramatically increase your health and well-being.
 
Automatic deep breathing will reduce the symptoms of:
  • Asthma
  • Respiratory diseases
  • Heart disease
  • Anxiety
  • Panic attacks 

If we could share only one practice with you that would positively effect your health and well-being, it would be the art of breathing well. The liberating benefits of deep breathing - calmness, resiliency, health and joy - are just a breath away!

 
To learn more about the Extraordinary Breath, we invite you to download the FREE eBook Extraordinary Breath.

The secret to relieving the symptoms of depression, stress, fear and illness, and increasing joy, serenity, health and confidence can be found in this inspiring, short, informative and easy to read eBook.

Available in English, Hebrew, Italian and German!

Click here to download your FREE copy!
 
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