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2012: A Year of Primordial Qigong


2012: A YEAR OF PRIMORDIAL QIGONG—A Celebration! Schedule of Classes, Workshops, Medical Qigong for Healers Intensives, and Summer Retreat Please check this page often as additional class/workshop information will be added throughout the year. *CLASSES--Winter/Spring/Summer (Fall class schedule to be announced)* Primordial Qigong and Tai Chi Chuan** Saturdays, January 7 – March 31, 2012 8:30 – 9:45am Suzie’s Studio, 36 Woodland Ave., San Rafael Taught by Elizabeth Meloney and Josefina Garcia Puerta The Saturday Primordial Qigong and Tai Chi Chuan classes will be offered at the same time during the winter season. The class will focus on Neigung (components of internal power generation for health and vitality) that are at the core of why Tai Chi Chuan and Qigong are such excellent practices for releasing stress and building health, resilience and peace of mind. Appropriate for beginning, intermediate and advanced practitioners. Please bring a mat. All fitness levels are welcome! Click here for more details. Guang Ping Yang Tai Chi Chuan & Qigong Ongoing Wednesdays beginning January 4, 2012 7:30 – 8:30am Gerstle Park Bastketball Court, San Rafael Taught by Elizabeth Meloney and Josefina Garcia Puerta Practicing Tai Chi Chuan builds health, vitality, joy, meditative focus, balance, flexibility, resilience and internal power. Because Tai Chi deeply relaxes and releases the nervous system, it is the perfect remedy for stress and stress-related disease. Tai Chi Chuan and Qigong movements powerfully increase the circulation and nutritive flow of blood, fluid and energy to all the connective tissues, increasing tone, strength, elasticity, flexibility, and bone, joint and organ health! Click here for more details. Qigong Wednesdays, January 4 – April 18, 2012 8:30 – 9:30am Gerstle Park Basketball Court, San Rafael Taught by Elizabeth Meloney and Josefina Garcia Puerta Calm and regulate your nervous system, release stress, lower high blood pressure, enhance immunity, improve balance, flexibility, coordination and overall strength, increase joy and vital energy! Click here for more details. Primordial Qigong Saturdays, April 7 - August 25, 2012 8:30 - 9:45am Gerstle Park Basketball Court, San Rafael (weather permitting) Taught by Elizabeth Meloney and Josefina Garcia Puerta Primordial Qigong is one of the treasures of our school. Practicing this form of qigong harmonizes and strengthens the flows of chi in the body, releases stress, regulates all internal systems and brings you to optimum health, wellness and internal power. In addition, Primordial Qigong stills the mind, opens the heart, develops intuition and the ability to see into the unknown, and increases joy in life. Click here for details. Guang Ping Yang Tai Chi Chuan Saturdays, April 7 - August 25, 2012 10:00 - 11:00am Gerstle Park Basketball Court, San Rafael (weather permitting) Taught by Elizabeth Meloney and Josefina Garcia Puerta Click here for details. Medical Qigong for Healers Program: The Medical Qigong for Healers Program is open to everyone interested in cultivating expansive healing energy for themselves, their loved ones and clients, and is especially designed for Health Care Professionals and anyone acting in the capacity of a care giver. The Qigong forms taught in this program will be offered in 7-week series/intensives. Primordial Qigong Level 1 Wednesdays, April 25 – June 6, 2012 8:30 – 9:45am Gerstle Park Basketball Court, San Rafael Taught by Elizabeth Meloney and Josefina Garcia Puerta Price: $180.00 after April 14, 2012. Early registration price of $150.00 if paid before then. Click here for more details. Primordial Qigong Level 2 Wednesdays, Autumn 2012 - dates to be announced soon 8:30 – 9:45am Gerstle Park Basketball Court, San Rafael Taught by Elizabeth Meloney and Josefina Garcia Puerta Price: $180.00 after August 27, 2012. Early registration price of $150.00 if paid before then. Click here for more details. WORKSHOPS: *Storing Your Chi* Workshop “From Stillness Comes Awareness” Saturday, January 28, 2012 2:00 – 5:00pm Suzie’s Studio, 36 Woodland Ave., San Rafael, CA Click here for more details. Awakening Your Chi Workshop “From Stillness and Awareness Comes Sensitivity” Saturday, April 14, 2012 2:00 – 5:00pm Suzie’s Studio, 36 Woodland Ave., San Rafael, CA Details coming soon! Gathering Your Chi Workshop “From the Integration of Stillness, Awareness and Sensitivity, Wisdom Arises” Saturday, Autumn 2012 (date to be announced soon) 2:00 – 5:00pm Gerstle Park, San Rafael, CA Details coming soon! SUMMER RETREAT Primordial Qigong Summer Retreat** A Limitless Flow of Joy and Harmony June 23 & 24, 2012 9:30am – 4:30pm Redwood Grove at Lake Lagunitas, Fairfax, CA Taught by Elizabeth Meloney and Josefina Garcia Puerta Immerse yourself in the beauty of the Primordial Qigong form in this stunning outdoor setting, and welcome a limitless flow of joy and harmony into your life! Pre-requisite: Primordial Qigong Level 1 or equivalent Price: $180.00 after June 16, 2012. Early registration price of $150.00 if paid before then. Click here for more details.